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Abhyang Massage with steam
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Abhyang Massage with Steam

 

Abhyanga is a panchakarma procedure, which involves whole body massage by two therapists. This is a gentle, synchronized massage that is employed on the whole body using medicated oils.

The massage is deep penetrating, gentle and detoxifying. Selection of oils is based on the type of prakruti or constitution you belong to.

A forty to sixty minutes of massage, followed by a steam bath or a hot shower, are enough to rejuvenate you. Abhyanga nourishes the body, infuses sound sleep, smoothens skin, improves vision and provides better physical agility. You feel lighter after abhyanga.

Abhyanga is normally recommended in vata disorders, and works wonders in case of stress-related problem. Overall, it offers a number of benefits on your physical, mental, and emotional levels. Here is a summary:

PHYSICAL BENEFITS

  • Improves skin tone
  • Relaxes the whole body
  • Relieves tired, aching muscles
  • Loosens tight muscles
  • Increases flexibility and agility
  • Reduces chronic pain
  • Lowers blood pressure
  • Increases the flow of blood and lymph
  • Calms the nervous system
  • Speeds recovery from injuries and illness
  • Reduces tension headaches
  • Strengthens the immune system

Healthcare @ Jaihind Mahaveer Center

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