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Yoga
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Yoga

 

Yoga is particularly of importance in today’s life to prevent and cure diseases – the so-called psychosomatic diseases – the cause of which is mainly from the mind. In today’s life of Stress, Yoga thus acquires an imminent role.

The parts of Yoga that are mainly used in therapeutics are the Asanas, Pranayamas, Meditation, Kriyas and Relaxation techniques.

  • Helps maintain the suppleness and flexibility of the muscles and joints
  • Has a deeper effect on the tendons, ligaments, blood vessels, lymphatics and the nerves
  • Brings about a co-ordination of mind and body movements
  • Helps create an appreciation of the finer movements
  • Improves the sharpness of the senses
  • Helps us be aware and improve our breathing
  • Helps us have a positive attitude and lighter approach
  • Helps regulate digestion, respiratory rate and heart rate
  • Improves memory, concentration and intelligence through Pranayamas and Meditation
  • Helps cleanse our nostrils, upper respiratory passages, eyes through Kriyas

 

Healthcare @ Jaihind Mahaveer Center

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